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Lower Back, Hips & Shoulders - Great start to stretching!
All movements emanate from the spine, so when your suffer from back tension and pain, your whole body is affected. Try this gentle somatic yoga sequence so that you regain freedom of movement in your shoulders, back and hips. www.GentleSomaticYoga.com |
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Scalene Stretch - Neck, Shoulders and Wrist
Scalene muscle tightness can mimic carpal tunnel and other arm, hand or wrist problems. Simple neck stretching exercises can relieve your symptoms. This video has a great introduction to the anatomy of the muscles of your neck. Exercises begin at 3:13. Janet Hayward at www.onsitephysicalrehab.com |
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Neck and Upper Shoulders - Yoga Stretching
This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done. www.doyogawithme.com |
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Pectoralis Minor and Major Stretch
This is from a lecture... A little dry perhaps, but amazing stretches none-the-less. Try these particularly if you are feeling numbness, pins and needles or hot/cold in your hands or wrists. Aaron Mattes demonstrating self-stretches at a July 2011 seminar on Active Isolated Stretching. |
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"Turtle Stretch" for the Cervical Spine
For those at the computer or who text a lot. Great stretch for rounded shoulders and forward protruding neck. Dr. Christopher Mango (Chiropractor) |
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Scalene Stretch (muscles of the neck) This is a very effective stretch for the scalene Muscles that run along each side of your neck. Try this seated series of exercises through the day at your desk or your home. This is a great stretch also if you are feeling tightness in your jaw or TMJ. You will notice a difference within days!
www.everesttherapeutics.com |
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Anne Käärid, Natural Health Therapies 380 13th Street West, Front Door Owen Sound, ON N4K 3W6 | 519.377.6645 | anne@kaarid.ca The cancellation policy requires that you notify the office 24 hours in advance in order to avoid a 100% charge. Unfortunately, arriving late for a service may require the length of your treatment to be shortened. © Anne Käärid 2013, 2014 |
