Small Group Classes

Self discovery workshops on how your body and muscles work, and how to best take care of yourself.  Small group setting.  Instructional and interactive.

• Pelvic Floor Health - an introduction
• Stress and your Gut (includes abdominal massage)
• Women's Health Series - coming 2020
• Self Massage for Students (neck, headaches, shoulder strain)
• Self Lymphatic Massage
• Couples Massage

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