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Lower Back, Hips & Shoulders
All movements emanate from the spine, so when your suffer from back tension and pain, your whole body is affected. Try this gentle somatic yoga sequence so that you regain freedom of movement in your shoulders, back and hips. www.GentleSomaticYoga.com |
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Hip Pain, Hip Flexors
Yoga to open the hips and legs, reduce stiffness and contracted muscles while protecting the vulnerable knee. www.gwenlawrence.com/ |
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Back and Spine
A yoga routine to stretch and soothe the back and spine. If practised gently and gradually it could prevent episodes of back pain. www.wingsofknowledge.com |
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Anne Käärid, Natural Health Therapies 380 13th Street West, Front Door Owen Sound, ON N4K 3W6 | 519.377.6645 | anne@kaarid.ca The cancellation policy requires that you notify the office 24 hours in advance in order to avoid a 100% charge. Unfortunately, arriving late for a service may require the length of your treatment to be shortened. © Anne Käärid 2013, 2014 |
