Anne Kaarid, RMT
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  • HOME
  • Massage
    • Pelvic Floor
    • Abdominal Wellness
    • Massage Therapy
    • Lymphatic Massage
    • Fire Cupping
    • Aroma Massage >
      • Raindrop Therapy >
        • Raindrop Testimonials
  • Covid update
  • Contact
  • Resources

Exercises and Stretches on Youtube: Back and Hips

Below are some links to pages that have videos that I found are very good at explaining an exercise or stretch, and that are good for any level of flexibility.  Please enjoy, and look further into other videos posted by some of these teachers that you may enjoy.  



Lower Back, Hips & Shoulders
All movements emanate from the spine, so when your suffer from back tension and pain, your whole body is affected. Try this gentle somatic yoga sequence so that you regain freedom of movement in your shoulders, back and hips. 

www.GentleSomaticYoga.com






Hip Pain, Hip Flexors
Yoga to open the hips and legs, reduce stiffness and contracted muscles while protecting the vulnerable knee.

www.gwenlawrence.com/








Back and Spine
A yoga routine to stretch and soothe the back and spine.  If practised gently and gradually it could prevent episodes of back pain.

www.wingsofknowledge.com










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Anne Käärid, 
Natural Health Therapies
380 13th Street West, Front Door
Owen Sound, ON  N4K 3W6  |  519.377.6645  |  anne@kaarid.ca   
The cancellation policy requires that you notify the office 24 hours in advance in order to avoid a 100% charge. Unfortunately, arriving late for a service may require the length of your treatment to be shortened.
© Anne Käärid 2013, 2014
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